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It’s Time for a New You
The alarm is ringing!! It’s time to make a change! .African American women have the highest
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How to Lose Weight When You Love Sweets
Unless you have a sweet tooth, you truly don’t understand how hard it is to maintain control
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When is the Best Time Workout?
The best time to work out is a debate that has good arguments for all sides. Some fitness experts
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Sticking with Your Workout Routine
How many times have you started a workout regime but found yourself going back to your old
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How to Lose Weight When You Love Sweets
Unless you have a sweet tooth, you truly don’t understand how hard it is to maintain control
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Eating Healthy on the Go
Busy mothers (or busy women in general) can agree on one thing. Finding time to eat healthy is
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Making Time to Exercise
“I don’t have the time” is arguably the single biggest reason why most women (and even men)
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It’s Time for a New You
The alarm is ringing!! It’s time to make a change! .African American women have the highest
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You Could be Stressing…More Than You Know
Whether your status is single, single mom, or married with kids, you probably experience multiple
